Mental Health - Course Overview

There is no doubt that taking care of our mental health should be a priority in our life. Positive mental health leads to many benefits such as higher productivity at work, improves our relationships with others, reduces anxiety and stress, increases self-esteem, and it gives a greater sense of peace and calm. Mental Health is the ability of a person to cope with normal life stresses. 

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Mental Health - Course Overview

Course Description:

The series addresses the concept of Mental Health and the benefits of maintaining a positive mental well being. Users will be able to recognize the importance of keeping their mental health always in check. The course explains the different types of mental health problems such as: anxiety, stress, and depression and their coping strategies. Through interactive case scenarios and exercises, the users will be able to develop their mental health and well being strategies and toolkit.


  • Developing a positive mental health and wellbeing
  • Understanding the three dimensions of mental health: The Body, Mind, Spirit
  • Coping with mental health problems
  • Building a culture of mental health in the workplace
  • Developing their personal mental health toolkit


  • Arabic/English versions
  • Works on any LMS
  • Assessments and quizzes
  • Interactive Lessons
  • Video-Based Lessons
  • Developing their personal mental health toolkit